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Relaxation Meditation with Shavasana and Breathing
The Lamma Meditation Society
23 minutes
3 years ago
Relaxation Meditation with Shavasana and Breathing
Adapted from Swami Satyananda's book A Systematic Course in the Ancient Tantric Techniques of Yoga and Kriya, Lesson 1, this guided relaxation meditation includes naukasana, shavasana and yogic breathing practice with guide Josho and music by Lamma Studios.
