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Relaxation, Body and Breath Awareness Meditation (Lesson 2)
The Lamma Meditation Society
20 minutes
3 years ago
Relaxation, Body and Breath Awareness Meditation (Lesson 2)
Adapted from Swami Satyananda's book A Systematic Course in the Ancient Tantric Techniques of Yoga and Kriya, Lesson 2, this guided relaxation meditation includes naukasana, and shavasana Levels 1 and 2.
Guided by Josho. Music by Lamma Studios.
