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Nadi Shodhana, Relation and Body Awareness Meditation (Lesson 3)
The Lamma Meditation Society
29 minutes
3 years ago
Nadi Shodhana, Relation and Body Awareness Meditation (Lesson 3)
Adapted from Swami Satyananda's book A Systematic Course in the Ancient Tantric Techniques of Yoga and Kriya, Lesson 3, this guided meditation includes Nadi Shodhana Pranayama Stage 1, Relation and Body Awareness Meditation.
Guided by Josho. Music by Lamma Studios.
