9. Milk + Our Calcium Needs

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The La.Method Podcast

Katrina d'Artois

11 episodes

3 days ago

Hi! I'm your host, Katrina d'Artois. I'm a Registered Nutritionist and I am obsessed with helping ladies & gents transform their bodies and lives through finding food freedom. I LOVE calling out nutrition bulls**t and exposing the wellness and fitness industry SECRETS that they don't want you to know. Like why you keep failing your diet and you're never happy with your body. This podcast covers all things nutrition, health, wellness without the wankery, and general topics that spark interesting conversation. Work with Kat: Programs.lamethod.com Instagram: @la.method

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Nutrition

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9. Milk + Our Calcium Needs

The La.Method Podcast

20 minutes 29 seconds

2 years ago

9. Milk + Our Calcium Needs

What kind of milk are you drinking?

Do you know how much calcium you need?

In this episode I break down dairy and help you understand how calcium is heavily regulated by your body.

Apply for the Finding Food Freedom online course: https://je47sk12hm6.typeform.com/to/nOygDj0n?typeform-source=programs.lamethod.com

Find Kat on insta: @La.method and @theyachtnutritionist