8. What the heck is positive body image and how do I get one?

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The La.Method Podcast

Katrina d'Artois

11 episodes

3 days ago

Hi! I'm your host, Katrina d'Artois. I'm a Registered Nutritionist and I am obsessed with helping ladies & gents transform their bodies and lives through finding food freedom. I LOVE calling out nutrition bulls**t and exposing the wellness and fitness industry SECRETS that they don't want you to know. Like why you keep failing your diet and you're never happy with your body. This podcast covers all things nutrition, health, wellness without the wankery, and general topics that spark interesting conversation. Work with Kat: Programs.lamethod.com Instagram: @la.method

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Health & Fitness

All content for The La.Method Podcast is the property of Katrina d'Artois and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Hi! I'm your host, Katrina d'Artois. I'm a Registered Nutritionist and I am obsessed with helping ladies & gents transform their bodies and lives through finding food freedom. I LOVE calling out nutrition bulls**t and exposing the wellness and fitness industry SECRETS that they don't want you to know. Like why you keep failing your diet and you're never happy with your body. This podcast covers all things nutrition, health, wellness without the wankery, and general topics that spark interesting conversation. Work with Kat: Programs.lamethod.com Instagram: @la.method

Show more...

Health & Fitness

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8. What the heck is positive body image and how do I get one?

The La.Method Podcast

25 minutes 55 seconds

2 years ago

8. What the heck is positive body image and how do I get one?

You can't buy a positive body image at the store (wouldn't that be nice?!), but you can work on creating a more positive body image.

In this episode I talk to you about what the heck positive body image even is and I give you 5 practical tips to help you make your body image a little bit better!

Apply to enrol in my 8 week, online course Finding Food Freedom with my 1:1 guidance: programs.lamethod.com

Find me on instagram: @la.method and @theyachtnutritionist

I always love podcast requests so send me a DM on insta if you'd like me to chat about something you're interested in or want to learn more about!