5. Unconditional Permission to Eat

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The La.Method Podcast

Katrina d'Artois

11 episodes

3 days ago

Hi! I'm your host, Katrina d'Artois. I'm a Registered Nutritionist and I am obsessed with helping ladies & gents transform their bodies and lives through finding food freedom. I LOVE calling out nutrition bulls**t and exposing the wellness and fitness industry SECRETS that they don't want you to know. Like why you keep failing your diet and you're never happy with your body. This podcast covers all things nutrition, health, wellness without the wankery, and general topics that spark interesting conversation. Work with Kat: Programs.lamethod.com Instagram: @la.method

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Nutrition

Health & Fitness

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5. Unconditional Permission to Eat

The La.Method Podcast

13 minutes 22 seconds

2 years ago

5. Unconditional Permission to Eat

In this episode, we’re going over the concept of Unconditional Permission to Eat. This is a life changing concept and one you will find heavily centred in my online 8 week program Finding Food Freedom.

I also give you THREE tips to help develop your foundation of unconditional permission to eat so keep listening for that.