Hi! I'm your host, Katrina d'Artois. I'm a Registered Nutritionist and I am obsessed with helping ladies & gents transform their bodies and lives through finding food freedom. I LOVE calling out nutrition bulls**t and exposing the wellness and fitness industry SECRETS that they don't want you to know. Like why you keep failing your diet and you're never happy with your body.
This podcast covers all things nutrition, health, wellness without the wankery, and general topics that spark interesting conversation.
Work with Kat:
Programs.lamethod.com
Instagram: @la.method
All content for The La.Method Podcast is the property of Katrina d'Artois and is served directly from their servers
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Hi! I'm your host, Katrina d'Artois. I'm a Registered Nutritionist and I am obsessed with helping ladies & gents transform their bodies and lives through finding food freedom. I LOVE calling out nutrition bulls**t and exposing the wellness and fitness industry SECRETS that they don't want you to know. Like why you keep failing your diet and you're never happy with your body.
This podcast covers all things nutrition, health, wellness without the wankery, and general topics that spark interesting conversation.
Work with Kat:
Programs.lamethod.com
Instagram: @la.method
In this episode I give you my top tips for fat loss and we go over the differences between weight loss and fat loss and how someone who does a diet like "lose 10lbs in 10 days" wants to be achieving fat loss but they're only achieving weight loss.
The La.Method Podcast
Hi! I'm your host, Katrina d'Artois. I'm a Registered Nutritionist and I am obsessed with helping ladies & gents transform their bodies and lives through finding food freedom. I LOVE calling out nutrition bulls**t and exposing the wellness and fitness industry SECRETS that they don't want you to know. Like why you keep failing your diet and you're never happy with your body.
This podcast covers all things nutrition, health, wellness without the wankery, and general topics that spark interesting conversation.
Work with Kat:
Programs.lamethod.com
Instagram: @la.method
