25 weeks out from running across the UK: How to overcome running injuries & our training plan

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The Lambros Playbook

Lambros

10 episodes

6 days ago

Our mission is to create Australia's #1 running podcast. Whether you participate in running as a hobby or are a competitive athlete, this podcast will help you achieve your running goals. This show is hosted by the Lambros - The first brothers to run across Australia.

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All content for The Lambros Playbook is the property of Lambros and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

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25 weeks out from running across the UK: How to overcome running injuries & our training plan

The Lambros Playbook

21 minutes 55 seconds

9 months ago

25 weeks out from running across the UK: How to overcome running injuries & our training plan

In this week's episode, we dive into our experiences with injury and how we are STILL facing these challenges. We dive into some strategies that we are using to overcome our niggles that include cross training, sleep, and strength training.

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