24 weeks out from running across the UK: How walking has become the biggest hack in our training

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/28/ac/5c/28ac5c7f-04a8-0175-117f-01dde83728f0/mza_17450301055572762892.jpg/600x600bb.jpg

The Lambros Playbook

Lambros

10 episodes

5 days ago

Our mission is to create Australia's #1 running podcast. Whether you participate in running as a hobby or are a competitive athlete, this podcast will help you achieve your running goals. This show is hosted by the Lambros - The first brothers to run across Australia.

Running

Sports

RSS

All content for The Lambros Playbook is the property of Lambros and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Running

Sports

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/42746541/42746541-1738799479816-6b46e4f1a4b01.jpg

24 weeks out from running across the UK: How walking has become the biggest hack in our training

The Lambros Playbook

25 minutes 44 seconds

8 months ago

24 weeks out from running across the UK: How walking has become the biggest hack in our training

In this episode, we deep dive into our recent experience with walking and how we are able to increase our training load without risk of developing another stress induced-injury.

If you loved this episode feel free to leave a rating and a suggestion on what we should speak about next!

Join Lambros Free Exclusive Community:

https://www.lambrosarmy.com/freeexclusivecommunity

1v1 Coaching With the Lambros:

https://www.lambrosarmy.com/digitalcourse

Follow The Lambros Playbook:

Instagram - https://www.instagram.com/lambrosplaybook/

TikTok - https://www.tiktok.com/@lambrosplaybook