In this personal update episode, Becky and Jessica talk about what it actually means to feel “back to normal” after having a baby — physically, mentally, and emotionally. They discuss their experiences with identity shifts, alone time (or lack thereof), tantrums, toddler chaos, and redefining what “normal” even means in motherhood.
In this episode:
🧠 redefining “normal” postpartum
💪 feeling strong again - physically and mentally
😵💫Toddler tantrums
❤️🔥 the loss (and rediscovery) of self
🌙 carving out alone time in motherhood
🏃♀️ returning to running, movement, and confidence
Find us!
📧 podcast@ladybirdpt.com
📸 Instagram: @ladybirdpt
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💪 We have 2 more spots left in the last class of the Fall Prenatal Series - Pelvic Floor Relaxation & Birth Prep on Dec 5th! Register here: https://www.ladybirdpt.com/fall-movement/p/relax-and-prep-class