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The Lady Birds
Becky and Jessica
40 episodes
1 week ago
Welcome to The Lady Birds, where Becky and Jessica—two pelvic floor PTs with 18 years of combined experience—break down caring for your pelvic health and body during pregnancy, birth, and postpartum recovery. We’re here to provide evidence-based information to empower you in making informed choices about your body while also sharing the day to day beauty and bullshit that comes with raising tiny humans. Expect expert tips, the latest research, many first-time mom fails and absolutely no TMI because there's truly no such thing in the world of pelvic health.
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Health & Fitness
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All content for The Lady Birds is the property of Becky and Jessica and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to The Lady Birds, where Becky and Jessica—two pelvic floor PTs with 18 years of combined experience—break down caring for your pelvic health and body during pregnancy, birth, and postpartum recovery. We’re here to provide evidence-based information to empower you in making informed choices about your body while also sharing the day to day beauty and bullshit that comes with raising tiny humans. Expect expert tips, the latest research, many first-time mom fails and absolutely no TMI because there's truly no such thing in the world of pelvic health.
Show more...
Health & Fitness
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Episode 32: An Interview with Dr. Amanda Horton MD, a Maternal Fetal Medicine Specialist, Part 2
The Lady Birds
36 minutes 53 seconds
2 months ago
Episode 32: An Interview with Dr. Amanda Horton MD, a Maternal Fetal Medicine Specialist, Part 2

We’re back with Dr. Amanda Horton for part two of our high risk pregnancy management deep dive — this time focusing on gestational diabetes. From how it develops (spoiler: the placenta) to diet, exercise, insulin, and what it means for labor and delivery, Dr. Horton walks us through practical management and long-term considerations.

✨ What you’ll hear in this episode:

  • 🍬 Type 1, Type 2, and gestational diabetes explained simply

  • 🥦 Nutrition counseling and carb counting basics

  • 🏃 Why movement after meals is a powerful tool

  • 💊 Insulin, metformin, and when medication makes sense

  • 👶 How gestational diabetes impacts delivery planning

  • 🔄 The lifelong health implications after pregnancy


  • Call to Action:📧 podcast@ladybirdpt.com📸 Instagram: @ladybirdpt and @amandahortonmd🌐 Services: ladybirdpt.com⭐ Leave us a review — it helps other parents find this resource!

    The Lady Birds
    Welcome to The Lady Birds, where Becky and Jessica—two pelvic floor PTs with 18 years of combined experience—break down caring for your pelvic health and body during pregnancy, birth, and postpartum recovery. We’re here to provide evidence-based information to empower you in making informed choices about your body while also sharing the day to day beauty and bullshit that comes with raising tiny humans. Expect expert tips, the latest research, many first-time mom fails and absolutely no TMI because there's truly no such thing in the world of pelvic health.