In this episode, we’re joined by our own lactation consultant, Sunayna Weber, IBCLC and founder of It’s More Than Milk. Sunayna brings an empathetic and practical perspective on preparing for, navigating, and sometimes struggling through your baby-feeding journey. We talk about what to do during pregnancy to set yourself up for feeding success, how to tell when something’s off, and finish the conversation talking about common myths and problems that she hears on a day to day basis. Whether you’re breastfeeding, pumping, combo-feeding, or figuring it out in real time—this episode is full of validation, real answers, and zero judgment.
In this episode:
🍼 What to do during pregnancy to prep for feeding
🤱 Why "breastfeeding is natural" is misleading
⚠️ Red flags to look out for in the early days
🌙 Hormonal shifts at 6 and 12 weeks
🍪 The truth about lactation cookies
💗 How she handles hard discussions on sensitive situations (like deciding to no longer breastfeed)
🔥 If you're feeding your baby, you’re a badass bitch
Feeding your baby can be hard, emotional, empowering, messy—and you don’t have to do it alone.
To find Sunayna and her amazing team:
📸 Follow us on Instagram: @itsmorethanmilk
🌐 Book a visit: www.itsmorethanmilk.com
Links Mentioned today regarding medication and breastmilk
E-lactancia - for resources in Spanish
To talk to your Lady Bird’s:
📩 Email us: podcast@ladybirdpt.com
📸 Follow us on Instagram: @ladybirdpt
🌐 Book a visit or join our email list: ladybirdpt.com
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