Tailbone pain, or coccydynia, is a condition we treat frequently, but it’s often overlooked or misdiagnosed. In this episode, Jessica and Becky take a closer look at what true tailbone pain is (and isn’t), how it presents in pregnancy and postpartum populations, and why pelvic floor physical therapists are uniquely positioned to help. They discuss common contributing factors, treatment strategies, including internal exams and dry needling, as well as practical advice for managing symptoms at home. Whether you’re newly experiencing tailbone pain or have been dealing with it for years, this episode offers clarity and direction for real relief.
In this episode:
💥 What exactly is the tailbone and how do you know it’s what’s hurting?
🍑 The pelvic floor–tailbone connection explained
🧠Do you need to work on strengthening or relaxing?
🪑 Cushions: helpful relief or just a Band-Aid?
🛠️ Manual therapy, dry needling, and how PTs actually treat tailbone pain
🧘♀️ At-home relief options like foam rolling and glute stretches
Tailbone pain can be a literal pain in the ass, but it doesn’t have to be forever!
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