Is kombucha just another health fad, or should we all be drinking this beverage that was historically dubbed the "Tea of Immortality"? Listen along as we discuss the origins of kombucha and the science behind how this drink gets its fizziness and flavor (spoiler: it's fermentation!). Moreover, does it truly improve your health, and what should you watch out for?
TLDR: Kombucha is often lauded for its health benefits because it contains tea and probiotics, however there is limited human studies on the direct effect of kombucha.
Links:
https://www.healthline.com/nutrition/8-benefits-of-kombucha-tea
https://www.youtube.com/watch?v=YxARRckS9dA
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Credit for theme music: Fresh Time by Roa https://soundcloud.com/roa_music1031
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