The Lab - Episode 87: CrossFit’s Evolution, Training Methods, and Growth with Paul Weber

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THE LAB COLLECTIVE

Louis Fullenkamp, Alex Trotter, Brandon Wirrig, David Farwick

118 episodes

23 hours ago

Step into the world of peak sports performance, cutting-edge sports medicine, and advanced physical therapy techniques with "The Lab Collective" podcast! 🎙️ Whether you're an athlete, coach, or simply passionate about sports, this podcast is your ultimate resource for staying ahead in the game. Join us as we dive deep into the strategies, insights, and innovations that drive top-notch performance. From in-depth interviews with athletes and coaches to expert discussions on injury prevention, recovery, and rehabilitation. New episodes Friday!

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Health & Fitness

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The Lab - Episode 87: CrossFit’s Evolution, Training Methods, and Growth with Paul Weber

THE LAB COLLECTIVE

2 hours 13 minutes 10 seconds

1 year ago

The Lab - Episode 87: CrossFit’s Evolution, Training Methods, and Growth with Paul Weber

In this episode, Louis and Paul dive deep into the evolution of CrossFit and its shortcomings for competitive CrossFitters, highlighting issues like randomization, lack of structure, and group fitness limitations. They explore concurrent training, optimizing strength gains, and balancing high-energy expenditure activities. The duo critiques the barriers to professionalization in CrossFit, emphasizing the need for individualized coaching, skill development, and research-driven methods. They also discuss the importance of continuous learning, professional growth, and adopting new ideas for athlete development. Paul shares his experience in coaching and the importance of autonomy in training methodologies.

Paul's Instagram: @paulbweber

Paul Weber Fitness: www.paulbweber.com

The Complete Athlete Process: September 26th, 1 pm MT