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THE LAB COLLECTIVE
Louis Fullenkamp, Alex Trotter, Brandon Wirrig, David Farwick
118 episodes
1 week ago
Step into the world of peak sports performance, cutting-edge sports medicine, and advanced physical therapy techniques with "The Lab Collective" podcast! 🎙️ Whether you're an athlete, coach, or simply passionate about sports, this podcast is your ultimate resource for staying ahead in the game. Join us as we dive deep into the strategies, insights, and innovations that drive top-notch performance. From in-depth interviews with athletes and coaches to expert discussions on injury prevention, recovery, and rehabilitation. New episodes Friday!
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Fitness
Health & Fitness
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All content for THE LAB COLLECTIVE is the property of Louis Fullenkamp, Alex Trotter, Brandon Wirrig, David Farwick and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Step into the world of peak sports performance, cutting-edge sports medicine, and advanced physical therapy techniques with "The Lab Collective" podcast! 🎙️ Whether you're an athlete, coach, or simply passionate about sports, this podcast is your ultimate resource for staying ahead in the game. Join us as we dive deep into the strategies, insights, and innovations that drive top-notch performance. From in-depth interviews with athletes and coaches to expert discussions on injury prevention, recovery, and rehabilitation. New episodes Friday!
Show more...
Fitness
Health & Fitness
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The Lab - Episode 83: From Stress to Success, Enhancing Physical Performance
THE LAB COLLECTIVE
36 minutes 24 seconds
1 year ago
The Lab - Episode 83: From Stress to Success, Enhancing Physical Performance

Louis and David focus on the natural processes of aging and their impact on fitness, with a particular emphasis on the role of sleep, recovery, and hormones in muscle repair and growth. They also discuss the negative effects of chronic stress on the body, the importance of heart rate variability as a marker for physical performance, and the significance of work-life balance. Lastly, they highlight the importance of proper hydration and nutrition for performance.

THE LAB COLLECTIVE
Step into the world of peak sports performance, cutting-edge sports medicine, and advanced physical therapy techniques with "The Lab Collective" podcast! 🎙️ Whether you're an athlete, coach, or simply passionate about sports, this podcast is your ultimate resource for staying ahead in the game. Join us as we dive deep into the strategies, insights, and innovations that drive top-notch performance. From in-depth interviews with athletes and coaches to expert discussions on injury prevention, recovery, and rehabilitation. New episodes Friday!