KSI was established in 1986 as one of the first professional commercial services of its kind established in the world, and one of the few to exclusively focus on the physical development of the elite athlete. In the 30+ years since inception, KSI has serviced athletes at the elite level in over 30 different sports and in over 20 different countries. More athletes and more sports in more countries have been personally touched by KSI!
All content for The KSI Huddle Podcast with Coach Ian King is the property of Coach Ian King : teaching the world how to train and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
KSI was established in 1986 as one of the first professional commercial services of its kind established in the world, and one of the few to exclusively focus on the physical development of the elite athlete. In the 30+ years since inception, KSI has serviced athletes at the elite level in over 30 different sports and in over 20 different countries. More athletes and more sports in more countries have been personally touched by KSI!
20 years ago the bodybuilding community got its first taste of Get Buffed!™ when a series of programs were published in the online magazine t-mag.com (as it was known then).
"Ian King has gained a great deal of popularity amidst the hard-working and smart-working core of bodybuilders who want a more complete understanding of the "why" and "how come" beneath the surface of muscle building. He gives the student of weight training insight into every practical question he or she would ever ask about getting bigger, stronger and leaner: how to determine the true training effect of working out; how to gauge how long, how often, how many exercises, sets and reps and in what order; training duration, speed and cadence of reps, fatigue and recovery.
Like stacking forty-five pound plates on an Olympic bar, The King goes on and on
teaching truths and expelling doubts. "Get Buffed" is a muscle builder's reliable fact reference."
--Dave Draper, The Blond Bomber
The first one to hit the screens around the world was the ‘Limping Program’, followed by the matching upper body program.
Those who were around in 1999 have very vivid memories of ‘real pain’ in their bodies from these programs!
This podcast is dedicated to exploring what was and still is unique about the Get Buffed!™ programs, and how they are not only as relevant as they were two decades ago, perhaps even more relevant!
The KSI Huddle Podcast with Coach Ian King
KSI was established in 1986 as one of the first professional commercial services of its kind established in the world, and one of the few to exclusively focus on the physical development of the elite athlete. In the 30+ years since inception, KSI has serviced athletes at the elite level in over 30 different sports and in over 20 different countries. More athletes and more sports in more countries have been personally touched by KSI!
