KSI was established in 1986 as one of the first professional commercial services of its kind established in the world, and one of the few to exclusively focus on the physical development of the elite athlete. In the 30+ years since inception, KSI has serviced athletes at the elite level in over 30 different sports and in over 20 different countries. More athletes and more sports in more countries have been personally touched by KSI!
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KSI was established in 1986 as one of the first professional commercial services of its kind established in the world, and one of the few to exclusively focus on the physical development of the elite athlete. In the 30+ years since inception, KSI has serviced athletes at the elite level in over 30 different sports and in over 20 different countries. More athletes and more sports in more countries have been personally touched by KSI!
Huddle #45 – Chat with Cathy Millen, former 5x World Champion Powerlifter
The KSI Huddle Podcast with Coach Ian King
1 hour 1 minute 16 seconds
6 years ago
Huddle #45 – Chat with Cathy Millen, former 5x World Champion Powerlifter
Cathy's powerlifting career started when she was 14 years old, and wanted to improve her tennis & heard that the top girls in her age group were weight training. By the time she was 16 years old, she had accumulated Open NZ & Commonwealth Records and represented NZ in her first Women’s World Championships (no Juniors back then).
At 24 she won her first Open World Championships breaking her first World Record in the Squat of 230kgs. Grahame Fong was her coach and was instrumental in helping her achieve greatness in Power Lifting until she retired in 1994, with 5 World Championships and many records to her name! Including a notation in the ‘Guinness Book of World Records’ for 11 consecutive WR’s spread out over 3 weight classes!
Cathy is arguably the most accomplished female powerlifter to come out New Zealand!
The KSI Huddle Podcast with Coach Ian King
KSI was established in 1986 as one of the first professional commercial services of its kind established in the world, and one of the few to exclusively focus on the physical development of the elite athlete. In the 30+ years since inception, KSI has serviced athletes at the elite level in over 30 different sports and in over 20 different countries. More athletes and more sports in more countries have been personally touched by KSI!
