You don’t need motivation. You need momentum. Because motivation fades the second life gets messy, but emotional momentum? That’s what keeps you moving when your tank feels empty. In this episode, we’re talking about how to create it, protect it, and use it to push through those “blah” days when you’d rather hide under the covers.
Kristi will break down how micro-wins fuel your fire, how to rebuild trust with yourself through small consistent actions, and how to tap into that inner drive that makes you unstoppable. No fluff. No fake hype. Just real talk on what it takes to get your groove back and keep it.
Inside This Episode You’ll Learn:
💥 The truth about why motivation always disappears when you need it most.
⚡ The small daily actions that rebuild your confidence and momentum fast.
🔥 How to keep your energy up when life slows down or throws you off track.
💫 The one question that flips you from stuck to unstoppable.
Your Action Step:Pick one thing today that gives you energy. Maybe it’s a walk, that email you’ve avoided, or that workout you keep skipping and just do it. Watch how your confidence follows your action. Then tag me and tell me what you didl. I want to cheer you on!
The Flourish and Focus Formula: Need more support to keep that reset going? Download my free resource, The Flourishing & Focus Formula, to help you stay aligned and on track.
👉Questions, comments or simply reach out to me let me know what you thought about this episode at team@kristijones.org
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