As fall routines ramp up, overwhelm and brain fog can creep in fast. Between family schedules, packed workdays, and endless to-dos, it’s easy to feel scattered and drained. In this episode of The Kristi Jones Show, Kristi shares her proven strategies to clear the mental clutter and step into the week with focus and clarity.

Listeners will discover how to:

• Use a 10-minute weekly brain dump to free up mental space

• Simplify daily habits and streamline routines during busy seasons

• Turn scattered thoughts into prioritized action steps

• Leverage calendars, voice commands, and AI tools to stay organized

• Add gratitude and movement into the mix for greater clarity and energy

Kristi reminds her audience that productivity isn’t about doing more. It’s about creating mental space to thrive. For anyone feeling stuck on autopilot or weighed down by “what am I forgetting?” stress, this episode offers a fresh reset and practical tools to reclaim control.

🎧 Tune in now to learn how to beat brain fog and stay focused this fall.

👉Questions, comments or simply reach out to me let me know what you thought about this episode at team@kristijones.org 

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