After six injuries, a concussion, and a pre diabetes diagnosis in one season, River could’ve quit roller derby for good. Instead, she drew a line in the sand and rebuilt her body and mindset from the ground up. In this powerful conversation, I sit down with River to unpack how she went from “everything is breaking down” to feeling stronger, faster, and more confident than ever. You’ll learn: How to break free from the injury–burnout cycle The five-part “Transformation Framework” River used ...
All content for The Krissy Krash Podcast is the property of Krissy Krash and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
After six injuries, a concussion, and a pre diabetes diagnosis in one season, River could’ve quit roller derby for good. Instead, she drew a line in the sand and rebuilt her body and mindset from the ground up. In this powerful conversation, I sit down with River to unpack how she went from “everything is breaking down” to feeling stronger, faster, and more confident than ever. You’ll learn: How to break free from the injury–burnout cycle The five-part “Transformation Framework” River used ...
From "Past My Prime" to Peak Performance - Astral's Surprising Comeback Story
The Krissy Krash Podcast
16 minutes
3 weeks ago
From "Past My Prime" to Peak Performance - Astral's Surprising Comeback Story
Ever felt like your best derby days were behind you? After 15 years in the game and a serious back injury, Astral thought her time on the track was over. Instead, she made a comeback - stronger, faster, and more confident than ever. In this episode, I sit down with Astral to unpack how she turned “maybe it’s time to retire” into “I’m just getting started.” What we cover: - How a few simple nutrition changes reignited her energy and performance - Why training “like you belong there” matters...
The Krissy Krash Podcast
After six injuries, a concussion, and a pre diabetes diagnosis in one season, River could’ve quit roller derby for good. Instead, she drew a line in the sand and rebuilt her body and mindset from the ground up. In this powerful conversation, I sit down with River to unpack how she went from “everything is breaking down” to feeling stronger, faster, and more confident than ever. You’ll learn: How to break free from the injury–burnout cycle The five-part “Transformation Framework” River used ...
