After six injuries, a concussion, and a pre diabetes diagnosis in one season, River could’ve quit roller derby for good. Instead, she drew a line in the sand and rebuilt her body and mindset from the ground up. In this powerful conversation, I sit down with River to unpack how she went from “everything is breaking down” to feeling stronger, faster, and more confident than ever. You’ll learn: How to break free from the injury–burnout cycle The five-part “Transformation Framework” River used ...
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After six injuries, a concussion, and a pre diabetes diagnosis in one season, River could’ve quit roller derby for good. Instead, she drew a line in the sand and rebuilt her body and mindset from the ground up. In this powerful conversation, I sit down with River to unpack how she went from “everything is breaking down” to feeling stronger, faster, and more confident than ever. You’ll learn: How to break free from the injury–burnout cycle The five-part “Transformation Framework” River used ...
Blocking Breakthrough - How Smarter Training Creates Sharper Hits, and Be A Better Butt in the Wall
The Krissy Krash Podcast
16 minutes
5 months ago
Blocking Breakthrough - How Smarter Training Creates Sharper Hits, and Be A Better Butt in the Wall
Feeling stuck in your derby progress? In this episode, Missy shares how she went from DIY training and burnout to fast-reacting, confident, and powerful on the track—without adding more hours to her week. We talk: Why her workouts weren’t translating to blocking successThe one coaching cue that changed her wall workWhat blockers really need to know about agilityTraining for strength, stability, and skating into your 50s If you’re ready to stop guessing and start seeing results on the ...
The Krissy Krash Podcast
After six injuries, a concussion, and a pre diabetes diagnosis in one season, River could’ve quit roller derby for good. Instead, she drew a line in the sand and rebuilt her body and mindset from the ground up. In this powerful conversation, I sit down with River to unpack how she went from “everything is breaking down” to feeling stronger, faster, and more confident than ever. You’ll learn: How to break free from the injury–burnout cycle The five-part “Transformation Framework” River used ...
