Send us a text Wondering what truly matters for your health? In this episode, we break down essential health check-in points—from key lab tests like A1C, CMP, and lipid panels, to lifestyle habits like quality sleep, emotional wellness, hydration, physical activity, and balanced nutrition. Discover why sleep is crucial, how to assess emotional health, and what your body really needs to thrive. Perfect for anyone looking to take control of their wellness with real, actionable tips.
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Send us a text Wondering what truly matters for your health? In this episode, we break down essential health check-in points—from key lab tests like A1C, CMP, and lipid panels, to lifestyle habits like quality sleep, emotional wellness, hydration, physical activity, and balanced nutrition. Discover why sleep is crucial, how to assess emotional health, and what your body really needs to thrive. Perfect for anyone looking to take control of their wellness with real, actionable tips.
Episode 13 - Intuitive Eating Part 2: Understanding the Last Five Principles
The Komplete Nutrition Podcast
33 minutes
5 months ago
Episode 13 - Intuitive Eating Part 2: Understanding the Last Five Principles
Send us a text In this episode, we continue our deep dive into the transformative practice of intuitive eating, based on the groundbreaking work of Evelyn Tribole and Elyse Resch. If you're tired of yo-yo dieting, food guilt, and the toxic influence of diet culture, this is the episode for you. We explore Principles 6–10 of intuitive eating, including: Challenging the Food Police and rewriting your internal food rules Coping with emotions with kindness instead of judgment Embr...
The Komplete Nutrition Podcast
Send us a text Wondering what truly matters for your health? In this episode, we break down essential health check-in points—from key lab tests like A1C, CMP, and lipid panels, to lifestyle habits like quality sleep, emotional wellness, hydration, physical activity, and balanced nutrition. Discover why sleep is crucial, how to assess emotional health, and what your body really needs to thrive. Perfect for anyone looking to take control of their wellness with real, actionable tips.
