š„ From stressed solicitor to sought-after Health & Nutrition Coach, Grace Williams brings realāworld grit and wisdom to reclaiming energy, balance, and confidence. This episode unpacks lessons on purpose, burnout, and the daily mindset shifts that spark transformationāplus loads of practical tools for managing stress, boosting energy, and building self-trust. Tap in if youāre ready for a reset and want grounded insights from someone whoās walked the journeyāand come out the other side brighter. āØ
Grace is a Health & Nutrition Coach who helps ambitious women reconnect with ease, energy, and clarity by illuminating whatās missing across your daily lifeāfrom nutrition and routines to mindset and energy flow. Formerly a solicitor at a U.S. law firm in the City, she understands pressure firsthand and turned her own burnout, MS diagnosis, and caregiving experience into a powerful coaching approach that leads to sustainable results.
WHAT YOU WILL HEAR
š§ Finding Purpose After BurnoutA real-life story of leaving the āperfectā career to pursue meaningful, aligned work.
š„ Navigating Grief, Stress & Major Life ShiftsInsights on caregiving, personal loss, and emotional recovery.
š§¬ Tools for Daily Energy & BalancePractical strategies for managing stress, fueling your body, and regulating your nervous system.
š§ Building Confidence & Self-WorthWhy honoring small commitments to yourself creates deep, lasting transformation.
KEY TAKEAWAYS
šÆ Purpose Often Follows PainLife challenges can uncover deeper directionādonāt fear redirection.
š ļø Resilience Is Grown Through AdversityHard seasons build strength. Struggle isnāt a setbackāitās training.
ā” Energy Requires ClarityClear goalsābig or smallāfuel motivation and drive.
š„ Chronic Stress Shrinks Your WorldA stressed mind canāt think expansively. Regulation unlocks potential.
š§ Small Habits, Big ImpactMorning light āļø, hydration š§, real breaks š§āāļø boost energy & focus.
š Self-Trust Builds ConfidenceKeeping promises to yourself strengthens self-worth.
š¤ Joy is FuelāNot FluffTime with people who lift you up is essential, not optional.
š Tune In to Your Bodyās SignalsAwareness of your stress, sleep, and hunger is the first step to lasting change.
LISTEN HERE
https://linktr.ee/thekollectiveinstituteofideas
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š„š„Fireside chatš„š„
Mantra you want to embrace: Let go
Unusual things that give pleasure: āKeeping up with KardashiansĀ
Favourite Book:Finding Your own North Star by Martha Beck
Add to Bucket List: Martha's Vineyard
Best Advice Received: āGod will only throw the challenges that he knows you can face
