The KOA Sports Podcast, brought to you by the KOA Sports coaches attempt to bring some sports entertainment to an otherwise dull endurance landscape.
Championships, course records, beer miles, EPIC blow ups, after parties and data analysis… perform Sunday, dominate Monday.
Coaching from A$199 a month
The KOA Sports Podcast, brought to you by the KOA Sports coaches attempt to bring some sports entertainment to an otherwise dull endurance landscape.
Championships, course records, beer miles, EPIC blow ups, after parties and data analysis… perform Sunday, dominate Monday.
Coaching from A$199 a month
Antony Boyd joined Koa Sports in July 2024 with an ambition to break 10 hours in an IRONMAN, a dream he had been chasing for over a decade.
2 kids in high school, running his own business, and 12 hours a week to train (average).
At the age of 49 Ant achieved this goal at IRONMAN Cairns 2025. A relatable story for any age group triathlete on limited time, but with an absolute hunger to achieve more.
Preparation, nutrition, race day we unpack how it all went down and what needed to change to make this dream a reality. This could be you!
Join the Tribe.