80 | New Ways to Challenge Yourself in 2024

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The Knighton Runs Podcast

Chris Knighton

82 episodes

5 days ago

Coach Chris Knighton helps passionate athletes run faster marathons and develop the confidence to take on any life challenge. You'll leave each episode of The Knighton Runs Podcast with clear next steps to follow and the inspiration you need to improve your running immediately. If we can run faster marathons, we can do anything. Discover more at https://knightonruns.com/

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80 | New Ways to Challenge Yourself in 2024

The Knighton Runs Podcast

24 minutes 38 seconds

1 year ago

80 | New Ways to Challenge Yourself in 2024

When was the last time you challenged yourself in a new way?

On Sunday, I tried something I never did before.

I ran in my first ever 3000m race at the USATF Masters East Region Championships!

On this week's episode of The Knighton Runs Podcast, I teach about the importance of not getting stuck in your ways and continuously challenging yourself season after season.

Knighton Runs Marathon Coaching High-Touch 1:1 Run Coaching | Training Programs | Book | Podcast

Get my Free Marathon Training Guide at ⁠⁠⁠⁠⁠⁠⁠⁠https://knightonruns.com/book/⁠⁠⁠⁠⁠⁠

Support The Knighton Runs Podcast at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/knightonruns

Save 50% on my "Run Your Fastest Mile" Training Program with promo code "podcast" at checkout: https://knightonruns.com/run-your-fastest-mile-training-program/