78 | Four Ways I've Broken Thru A Speed Plateau This Winter

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The Knighton Runs Podcast

Chris Knighton

82 episodes

5 days ago

Coach Chris Knighton helps passionate athletes run faster marathons and develop the confidence to take on any life challenge. You'll leave each episode of The Knighton Runs Podcast with clear next steps to follow and the inspiration you need to improve your running immediately. If we can run faster marathons, we can do anything. Discover more at https://knightonruns.com/

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78 | Four Ways I've Broken Thru A Speed Plateau This Winter

The Knighton Runs Podcast

26 minutes 57 seconds

1 year ago

78 | Four Ways I've Broken Thru A Speed Plateau This Winter

In this episode of The Knighton Runs Podcast, Coach Chris shares four ways he's broken through a plateau in the last few months and gotten faster than ever before.

Topics covered include:

1. Setting Clear Goals and Challenging Yourself in New Ways

2. Focusing on Quality over Quantity

3. The Importance of Drills and Plyometrics

4. How to Choose Competitive Races

Knighton Runs Marathon Coaching High-Touch 1:1 Run Coaching | Training Programs | Book | Podcast

Get my Free Marathon Training Guide at ⁠⁠⁠⁠⁠⁠https://knightonruns.com/book/⁠⁠⁠⁠

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