75 | The Pyramid of Marathon Training

https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/c8/29/88/c82988ec-1f42-cd3f-a779-5eda876573d4/mza_5689603115960434880.jpg/600x600bb.jpg

The Knighton Runs Podcast

Chris Knighton

82 episodes

5 days ago

Coach Chris Knighton helps passionate athletes run faster marathons and develop the confidence to take on any life challenge. You'll leave each episode of The Knighton Runs Podcast with clear next steps to follow and the inspiration you need to improve your running immediately. If we can run faster marathons, we can do anything. Discover more at https://knightonruns.com/

Running

Sports

RSS

All content for The Knighton Runs Podcast is the property of Chris Knighton and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Running

Sports

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/12513109/12513109-1698428750096-4568c5d181b2e.jpg

75 | The Pyramid of Marathon Training

The Knighton Runs Podcast

20 minutes 11 seconds

2 years ago

75 | The Pyramid of Marathon Training

Get my Free Marathon Training Guide at ⁠⁠https://knightonruns.com/book/

Support The Knighton Runs Podcast at ⁠⁠⁠⁠https://www.patreon.com/knightonruns

About this episode:

Do you have this much variation in your weekly running? Effective marathon training is like building a pyramid. Each layer supports the one on top of it. You can’t expect to do well in the higher layers unless you’ve first built strong lower layers of support. But when you build from the ground up, you can reach tremendous heights! In Episode #75 of The Knighton Runs Podcast, teach the concept of the Pyramid of Marathon Training.

Knighton Runs Marathon Coaching High-Touch 1:1 Run Coaching | Training Programs | Book | Podcast

Additional links mentioned in show:

Watch this podcast as a video on YouTube: ⁠https://www.youtube.com/watch?v=seALEh0ijDs⁠