72 | Stop Making This Mistake (Marathon Pace Vs. Everyday Pace)

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The Knighton Runs Podcast

Chris Knighton

82 episodes

5 days ago

Coach Chris Knighton helps passionate athletes run faster marathons and develop the confidence to take on any life challenge. You'll leave each episode of The Knighton Runs Podcast with clear next steps to follow and the inspiration you need to improve your running immediately. If we can run faster marathons, we can do anything. Discover more at https://knightonruns.com/

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72 | Stop Making This Mistake (Marathon Pace Vs. Everyday Pace)

The Knighton Runs Podcast

17 minutes 53 seconds

2 years ago

72 | Stop Making This Mistake (Marathon Pace Vs. Everyday Pace)

Get My FREE Marathon Training Guide! https://knightonruns.com/book/

Save 50% on My Marathon Training Program thru 9/30/23, use code Launch50 - https://knightonruns.com/marathon-program/

This is the biggest mistake most runners make.

You won't get faster by trying to run faster on your everyday runs.

Know the purpose of each run.

In Episode 72 of The Knighton Runs Podcast, Coach Chris Knighton teaches about the difference between "Marathon Pace and Everyday Pace" and why doing the vast majority of your running 1 to 2 minutes per mile slower than your marathon pace will help you reach your goals faster than simply trying to run fast all the time.

Watch on YouTube to See "Marathon Pace Vs. Everyday Pace" Chart: https://youtu.be/26quua56Iog?si=lLnLAw36S2T4ZZCF

Knighton Runs Marathon Coaching High-Touch Run Coaching | Training Programs | Book | Podcast

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