In this episode, we dive into emotional trauma—what it is, why young men suppress their emotions, and the dangers of bottling things up. Society often teaches men to “man up” but ignoring pain doesn’t make it go away—it just builds up, leading to anxiety, burnout, and unhealthy habits.

So how do you deal with it healthily?

Healing isn’t about being “strong”—it’s about facing your emotions with God and growing through them. Ready to break free? Let’s talk about it.

Join the journey to becoming a true King Man.

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Chapters

00:00 Introduction to Emotional Suppression

02:03 Understanding Trauma and Its Effects

04:40 Cultural Influences on Emotional Expression

08:05 The Struggle of Men with Emotions

10:53 Patterns of Emotional Suppression

12:34 Consequences of Suppressing Emotions

16:57 The Importance of Acknowledging Emotions

19:35 Navigating Emotional Health

22:27 Finding Balance in Emotional Expression

26:16 Processing Emotions and Trauma

29:23 The Impact of Childhood Experiences

32:49 Forgiveness and Healing

40:33 Healthy vs. Unhealthy Coping Mechanisms

44:33 The Role of Therapy and Counseling

01:02:21 Finding Hope and Moving Forward

 #emotional trauma, #emotional suppression, #men's mental health, #emotional intelligence, #coping mechanisms, #forgiveness, #childhood experiences, #therapy, #self-awareness, #emotional expression, #TheKingManPodcast