In this episode, King Maguno shares six stress busters on how to effectively deal with stress below:
- Meditation.
- Practising Gratitude.
- Getting Enough Sleep/Rest.
- Eat > 1 hour before bed.
- Pursuing passions.
- Giving.
Links:
- My 15minute meditation: https://youtu.be/GWa5ozrj5kQ
- Dr. Andrew Huberman 11pm - 4am screen exposure: https://www.youtube.com/watch?v=KudlKjCU4pw
- Lack of sleep can lead to depression: https://www.health.harvard.edu/womens-health/in-search-of-sleep#:~:text=People%20who%20regularly%20get%20fewer,Manson
- NVIDIA Broadcast Eye Contact: https://www.youtube.com/watch?v=nR-vP_7XFHE
- Tom Bilyeu’s Podcast & Sleep Routine: https://www.youtube.com/watch?v=9RXdAdjy0_o&t=9s
- Tom Corley (Rich Habits Poor Habits: Author) Interview - https://www.youtube.com/watch?v=kWc5xE7ol2Q
- Bethany Butzer Ph.D. - Achieve more by doing less: TED TALK - https://www.youtube.com/watch?v=S8yWLA--S8Q
- BKS Clips - Why You Must Avoid Pleasure in 2023. Do THIS Instead. - https://www.youtube.com/watch?v=yot5Fsi-Stk
- Bedros Keuilian - Get Jacked and Make a Lot of Money - The Bedros Keuilian Show E003 - https://www.youtube.com/watch?v=R8WT2B9_OjI
- The go-giver: https://www.goodreads.com/en/book/show/1873060
- Go-givers sell more: https://www.goodreads.com/en/book/show/7066084
- Goodreads: https://www.goodreads.com/about/us
- Goodboyarchives: https://goodboyarchives.com/password
