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The Kindness Chef
The Kindness Chef
39 episodes
4 days ago
Welcome to the Kindness Chef podcast with your host Harpal Dhatt. I blend together my life experiences of; business psychology, love of learning, slowing down & nature. My passion since 2016 has been to share the importance of kindness. The ingredient you can always add. I talk about kindness and how to be kinder to yourself and others in a short 5 minute ‘walk with me’. I also invite guests for a longer deeper episode called ‘Sitting with ...’ and we create recipes to share with you from ‘Serving Kindness: A-Z of Kindness Recipes to nourish your mind, body and soul.'
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Mental Health
Health & Fitness
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All content for The Kindness Chef is the property of The Kindness Chef and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to the Kindness Chef podcast with your host Harpal Dhatt. I blend together my life experiences of; business psychology, love of learning, slowing down & nature. My passion since 2016 has been to share the importance of kindness. The ingredient you can always add. I talk about kindness and how to be kinder to yourself and others in a short 5 minute ‘walk with me’. I also invite guests for a longer deeper episode called ‘Sitting with ...’ and we create recipes to share with you from ‘Serving Kindness: A-Z of Kindness Recipes to nourish your mind, body and soul.'
Show more...
Mental Health
Health & Fitness
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31. Hope Recipe - Moving through grief - Sitting with Professor Sara Seager
The Kindness Chef
28 minutes 58 seconds
3 years ago
31. Hope Recipe - Moving through grief - Sitting with Professor Sara Seager

I met Sara online a year ago through Fempeak, raising the socioeconomic status of women through technology.  I went on her test pilot for a confidence programme she is developing. It helped to increase my confidence to teach online and during this time she showed me kindness guiding me to become more confident to share my voice with the world.

Sara Seager is an astrophysicist and planetary scientist at MIT. Her main research goal is to find and identify another Earth. 

https://www.saraseager.com/

I read her memoir and wanted to invite her to as a guest on the podcast to share her story of gaining hope and creating her future in the wake of tragedy.

We talk about H for Hope from the Kindness A-Z. 

Book - A Memoir - 'The smallest lights in the universe' https://www.saraseager.com/books/

In this luminous memoir, an MIT astrophysicist must reinvent herself in the wake of tragedy and discovers the power of connection on this planet, even as she searches our galaxy for another Earth.

Sara Seager has always been in love with the stars: so many lights in the sky, so much possibility. Now a pioneering planetary scientist, she searches for exoplanets—especially that distant, elusive world that sustains life. But with the unexpected death of Seager’s husband, the purpose of her own life becomes hard for her to see. Suddenly, at forty, she is a widow and the single mother of two young boys. For the first time, she feels alone in the universe.

As she struggles to navigate her life after loss, Seager takes solace in the alien beauty of exoplanets and the technical challenges of exploration. At the same time, she discovers earthbound connections that feel every bit as wondrous, when strangers and loved ones alike reach out to her across the space of her grief. Among them are the Widows of Concord, a group of women offering advice on everything from home maintenance to dating, and her beloved sons, Max and Alex. Most unexpected of all, there is another kind of one-in-a-billion match, not in the stars but here at home.

Probing and invigoratingly honest, The Smallest Lights in the Universe is its own kind of light in the dark.

The Kindness Chef
Welcome to the Kindness Chef podcast with your host Harpal Dhatt. I blend together my life experiences of; business psychology, love of learning, slowing down & nature. My passion since 2016 has been to share the importance of kindness. The ingredient you can always add. I talk about kindness and how to be kinder to yourself and others in a short 5 minute ‘walk with me’. I also invite guests for a longer deeper episode called ‘Sitting with ...’ and we create recipes to share with you from ‘Serving Kindness: A-Z of Kindness Recipes to nourish your mind, body and soul.'