Home
Categories
EXPLORE
True Crime
Comedy
Society & Culture
Business
Sports
History
TV & Film
About Us
Contact Us
Copyright
© 2024 PodJoint
00:00 / 00:00
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts114/v4/c2/c3/8e/c2c38ec0-3834-a10f-6491-b2b3ec4a103b/mza_9531472099002674132.jpg/600x600bb.jpg
The Kindness Chef
The Kindness Chef
39 episodes
3 days ago
Welcome to the Kindness Chef podcast with your host Harpal Dhatt. I blend together my life experiences of; business psychology, love of learning, slowing down & nature. My passion since 2016 has been to share the importance of kindness. The ingredient you can always add. I talk about kindness and how to be kinder to yourself and others in a short 5 minute ‘walk with me’. I also invite guests for a longer deeper episode called ‘Sitting with ...’ and we create recipes to share with you from ‘Serving Kindness: A-Z of Kindness Recipes to nourish your mind, body and soul.'
Show more...
Mental Health
Health & Fitness
RSS
All content for The Kindness Chef is the property of The Kindness Chef and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to the Kindness Chef podcast with your host Harpal Dhatt. I blend together my life experiences of; business psychology, love of learning, slowing down & nature. My passion since 2016 has been to share the importance of kindness. The ingredient you can always add. I talk about kindness and how to be kinder to yourself and others in a short 5 minute ‘walk with me’. I also invite guests for a longer deeper episode called ‘Sitting with ...’ and we create recipes to share with you from ‘Serving Kindness: A-Z of Kindness Recipes to nourish your mind, body and soul.'
Show more...
Mental Health
Health & Fitness
https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/4586918/4586918-1617986084770-298d5f1cba854.jpg
27. Courage Recipe - Fuel Yourself - Sitting with Joti Balani
The Kindness Chef
56 minutes 28 seconds
3 years ago
27. Courage Recipe - Fuel Yourself - Sitting with Joti Balani

I met Joti Balani during a Fempeak live mentorship session where I was a guest talking about Self-compassion. We connected over recognising the importance of kindness and empathy in the work that we do.  Joti is Fempeak's Technology Adviser & Sherpani (mentor/champion) and I am the Kindness Sherpani.  She is Managing Director of Freshriver.ai where they design human to machine conversations. Artificial Intelligence (AI) with Emotional Intelligence.  Over the last 2 decades, she has led product and technology innovation at both startup and Fortune 1000 enterprises including Citi, American Red Cross, AT&T, Texas Instruments, Zayo group, Medocity, Anexinet and Cross River Fiber. Joti mentors rising product and technology women leaders helping them create their own personal and professional growth frameworks. She also founded the Sisters Circle, a nonprofit dedicated to empowering women and children with education and opportunity.

Part of the Kindness alphabet or A-Z I have created to help you to become kinder includes C for Courage.  This is defined as mental or moral strength to persevere, and withstand danger, fear, or difficulty.  When I have seen Joti work her confidence comes through her belief in what she thinks is important. She has the courage to speak up for what is not working especially in the technology field that is influencing all our lives. If we forget our common humanity when designing and creating products, the consequences could be disastrous. She is teaching the importance of empathy, kindness and humanity at the core of the technology being created and designed.

EI refers to the three E's, the 'economic' how do you create real value with the money minded world we live in, 'emotional' how do you make sure we are thinking about the human condition, 'ethical' are we doing the right thing?

The courage to say YES to what is important to us.

The courage to have a voice. Finding your voice. Trusting yourself the inner courage.

My mindset is: "Of course I can do it, I can figure it out. I can learn."

We talk about AI and getting people to wake up to how technology is monitoring our behaviour.

Courage recipe - Fuel Yourself (40:50)

Ingredients - Quiet time, Nature, Walking, Breathing, Boundaries.

Method - 

Spending time with yourself. Getting to know how your wired.

Going out and being connected to the energy of nature feeds you.

When I go for a walk I listen to something that inspires me.

Or I take a deep breath with no head phones on.

Try this for three days.

Creating boundaries on how much time do I want to spend working and resting.

Write a lot.

Sleep.

Meditating, sitting very quietly and still.

Refuel yourself to have the energy to be courageous.

You are most vulnerable when you are not energised.

www.linkedin.com/in/jotibalani.

https://freshriver.ai/

https://www.fempeak.ai/

Note: Apologies on the audio cutting in and out when Joti is speaking. Thank you for listening and being patient with the sound.

The Kindness Chef
Welcome to the Kindness Chef podcast with your host Harpal Dhatt. I blend together my life experiences of; business psychology, love of learning, slowing down & nature. My passion since 2016 has been to share the importance of kindness. The ingredient you can always add. I talk about kindness and how to be kinder to yourself and others in a short 5 minute ‘walk with me’. I also invite guests for a longer deeper episode called ‘Sitting with ...’ and we create recipes to share with you from ‘Serving Kindness: A-Z of Kindness Recipes to nourish your mind, body and soul.'