Season 2 - Episode 14 - Kathy Le Nguyen - The Power of Stillness to Help Us Experience Wholeness

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The Kindness & Happiness Connection

Randy McNeely-Elia Gourgouris

73 episodes

4 days ago

This is The Kindness & Happiness Connection with Dr. Elia Gourgouris - The Happiness Doctor and Randy McNeely - The Kindness Giver. Join us weekly with invited guests as we share actionable kindness and happiness tips, insights, and inspiration to promote personal and professional well being.

If you have suggestions for guests or discussion topics, please send a message via our anchor page, or send an email to randy@randymcneely.com with the subject - PODCAST SUGGESTION.

Self-Improvement

Education

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All content for The Kindness & Happiness Connection is the property of Randy McNeely-Elia Gourgouris and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

If you have suggestions for guests or discussion topics, please send a message via our anchor page, or send an email to randy@randymcneely.com with the subject - PODCAST SUGGESTION.

Self-Improvement

Education

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Season 2 - Episode 14 - Kathy Le Nguyen - The Power of Stillness to Help Us Experience Wholeness

The Kindness & Happiness Connection

26 minutes 30 seconds

4 years ago

Season 2 - Episode 14 - Kathy Le Nguyen - The Power of Stillness to Help Us Experience Wholeness

Wholeness. Self Compassion. The ability to step back and see the entire forest and determine if that's the forest we really want to be in. That is the power of meditation - the power of stillness and Kathy Le Nguyen is in the house to share her wonderful meditation expertise with the world.

How do you practice self-compassion on a daily basis?
How can putting ourselves in someone else's shoes help us gain greater understanding?
How can stillness allow us to recognize what needs to be done and what is optional?
Why is it important to allow ourselves to feel our emotions without judgement, so we can more easily let them go?

Get the answers to these questions and so much more in this wonderfully insightful conversation.

Take a listen, you'll be glad you did!

About Kathy Le Nguyen

This is Kathy Le-Nguyen - she was born and raised in Edmonton, Alberta, Canada. For most of her life, she looked outside for her sense of identity, accomplishment and fulfillment. This included becoming a professional engineer, traveling and living in another country, completing a bodybuilding competition and even buying a house at the age of 26. However, that all changed in 2012 when she started looking within for her fulfillment. Since then, she has been able to understand her true motivating factors, recognize the lessons of compassion and be grateful for them.

She now lives in Vancouver, Canada and is on a mission to share meditation with the world. She makes it fun, engaging and practical. Just like brushing your teeth, a few minutes a day goes a long way for you and the people around you.

When she isn't sharing meditation - she is practicing Muay Thai a.k.a Thai boxing and camping with friends. Just like anyone else, she still experiences frustration and upset, however now with greater self-awareness through meditation - she can question and better understand her thoughts and emotions as opposed to being taken over by them.

Connect with Kathy

Website:

https://www.mintmeditation.com/

LinkedIn:

https://www.linkedin.com/in/klenguyenpeng/

Instagram:

https://www.instagram.com/kathytotw_/