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The Kind Regards Podcast
Zamiwe Mwape
25 episodes
1 day ago
Welcome to the Kind Regards Podcast where we discuss navigating career, life, and everything in between! The Kind Regards Podcast is Hosted by Zamiwe Mwape, a Chartered Accountant who has been in the corporate world for over 12 years. During this time, she learned that action-led personal and professional development that delivers results is best inspired through candidly shared experiences and authentic storytelling. The podcast is a mix of solo and interview-style episodes where we have thought-provoking conversations on a range of topics with inspirational yet relatable people spanning from those killing it in the public sector to changemakers in the corporate and social impact space, content creators, entrepreneurs, family business owners – you name it! Tune in for engaging conversations on career development, career pivoting, sabbaticals, mentorship, work-life harmony, personal growth, and even the impact of Artificial Intelligence on the future of work. You can expect a new episode to drop every Monday to give you a dose of inspiration and a softer landing as you return to Kind Regards ;). Subscribe now wherever you listen to your podcasts and join our community of like-minded listeners by following us on Instagram and Facebook!
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Careers
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All content for The Kind Regards Podcast is the property of Zamiwe Mwape and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to the Kind Regards Podcast where we discuss navigating career, life, and everything in between! The Kind Regards Podcast is Hosted by Zamiwe Mwape, a Chartered Accountant who has been in the corporate world for over 12 years. During this time, she learned that action-led personal and professional development that delivers results is best inspired through candidly shared experiences and authentic storytelling. The podcast is a mix of solo and interview-style episodes where we have thought-provoking conversations on a range of topics with inspirational yet relatable people spanning from those killing it in the public sector to changemakers in the corporate and social impact space, content creators, entrepreneurs, family business owners – you name it! Tune in for engaging conversations on career development, career pivoting, sabbaticals, mentorship, work-life harmony, personal growth, and even the impact of Artificial Intelligence on the future of work. You can expect a new episode to drop every Monday to give you a dose of inspiration and a softer landing as you return to Kind Regards ;). Subscribe now wherever you listen to your podcasts and join our community of like-minded listeners by following us on Instagram and Facebook!
Show more...
Careers
Business
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18. S2 EP6 HAPPY HOUR: Self-Care and Wellness - Prioritizing Your Holistic Wellbeing
The Kind Regards Podcast
21 minutes 42 seconds
1 year ago
18. S2 EP6 HAPPY HOUR: Self-Care and Wellness - Prioritizing Your Holistic Wellbeing

In this episode of the Kind Regards podcast, Zamiwe Mwape shares her personal wellness journey, discussing the importance of self-care and the various aspects of wellness including physical, emotional, and financial health. She reflects on her experiences with burnout, the significance of movement, nutrition, hydration, rest, and the necessity of regular medical checkups. Zamiwe emphasizes the value of therapy for mental wellbeing and the impact of financial health on overall quality of life, encouraging listeners to prioritize their wellness in all its forms.

Chapters:

00:01 Background of Zamiwe's Wellness and Self-Care Journey
05:04 Physical Wellness: Movement, Nutrition, and Hydration
13:06 The Importance of Rest and Doctor's Visits
17:12 Emotional and Mental Wellbeing
19:03 Financial Wellness and Its Impact

Mentioned in this episode:

  • Road Runner Zambia Blog
  • Eat Smart Dietetics Website
  • Eat Smart Dietetics Instagram Page

 

The Kind Regards Podcast
Welcome to the Kind Regards Podcast where we discuss navigating career, life, and everything in between! The Kind Regards Podcast is Hosted by Zamiwe Mwape, a Chartered Accountant who has been in the corporate world for over 12 years. During this time, she learned that action-led personal and professional development that delivers results is best inspired through candidly shared experiences and authentic storytelling. The podcast is a mix of solo and interview-style episodes where we have thought-provoking conversations on a range of topics with inspirational yet relatable people spanning from those killing it in the public sector to changemakers in the corporate and social impact space, content creators, entrepreneurs, family business owners – you name it! Tune in for engaging conversations on career development, career pivoting, sabbaticals, mentorship, work-life harmony, personal growth, and even the impact of Artificial Intelligence on the future of work. You can expect a new episode to drop every Monday to give you a dose of inspiration and a softer landing as you return to Kind Regards ;). Subscribe now wherever you listen to your podcasts and join our community of like-minded listeners by following us on Instagram and Facebook!