
In this episode of the Kind Regards podcast, Zamiwe Mwape shares her personal wellness journey, discussing the importance of self-care and the various aspects of wellness including physical, emotional, and financial health. She reflects on her experiences with burnout, the significance of movement, nutrition, hydration, rest, and the necessity of regular medical checkups. Zamiwe emphasizes the value of therapy for mental wellbeing and the impact of financial health on overall quality of life, encouraging listeners to prioritize their wellness in all its forms.
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