The Path of Most Resistance - the whole point of strength training

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The Kilted Athlete

Keith ‘Kiltman’ Robinson

44 episodes

5 days ago

Meet Keith Robinson - Personal Trainer, Coach, Athlete, and as of now … podcaster. Keith is passionate about fitness and living an active lifestyle. As a PT, Keith works with people of all ages, from 8 to 80 plus. So what’s with the ‘Kilted Athlete’ thing, you may be asking. Well, Keith has a unique choice of athletic attire. He competes in a variety of athletic events, from marathons to strongman comps, all while wearing a traditional tartan kilt. Join Keith as he discusses all things fitness and talks about his adventures as The Kilted Athlete.

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The Path of Most Resistance - the whole point of strength training

The Kilted Athlete

27 minutes 26 seconds

2 months ago

The Path of Most Resistance - the whole point of strength training

Our bodies and minds are hard wired to find the path of least resistance. But the whole point of strength training is to find the path of most resistance.

Are you subconsciously finding the easy way out? In this episode I discuss ways to ensure you’re creating resistance in your workouts so that you can get the most benefit from your strength training.