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The Kilted Athlete
Keith ‘Kiltman’ Robinson
44 episodes
4 days ago
Meet Keith Robinson - Personal Trainer, Coach, Athlete, and as of now … podcaster. Keith is passionate about fitness and living an active lifestyle. As a PT, Keith works with people of all ages, from 8 to 80 plus. So what’s with the ‘Kilted Athlete’ thing, you may be asking. Well, Keith has a unique choice of athletic attire. He competes in a variety of athletic events, from marathons to strongman comps, all while wearing a traditional tartan kilt. Join Keith as he discusses all things fitness and talks about his adventures as The Kilted Athlete.
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Fitness
Health & Fitness
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All content for The Kilted Athlete is the property of Keith ‘Kiltman’ Robinson and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Meet Keith Robinson - Personal Trainer, Coach, Athlete, and as of now … podcaster. Keith is passionate about fitness and living an active lifestyle. As a PT, Keith works with people of all ages, from 8 to 80 plus. So what’s with the ‘Kilted Athlete’ thing, you may be asking. Well, Keith has a unique choice of athletic attire. He competes in a variety of athletic events, from marathons to strongman comps, all while wearing a traditional tartan kilt. Join Keith as he discusses all things fitness and talks about his adventures as The Kilted Athlete.
Show more...
Fitness
Health & Fitness
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Strength Training - Squats for Everyone
The Kilted Athlete
38 minutes 22 seconds
4 months ago
Strength Training - Squats for Everyone

Squats are a fundamental human movement that correlates to things we do in every day life. Whether you’re a bodybuilder, a runner, or just someone trying to be more mobile, squats can benefit everyone.

In this episode I talk about squat techniques, some different types of squats and how squats can improve your life.

The Kilted Athlete
Meet Keith Robinson - Personal Trainer, Coach, Athlete, and as of now … podcaster. Keith is passionate about fitness and living an active lifestyle. As a PT, Keith works with people of all ages, from 8 to 80 plus. So what’s with the ‘Kilted Athlete’ thing, you may be asking. Well, Keith has a unique choice of athletic attire. He competes in a variety of athletic events, from marathons to strongman comps, all while wearing a traditional tartan kilt. Join Keith as he discusses all things fitness and talks about his adventures as The Kilted Athlete.