Meet Keith Robinson - Personal Trainer, Coach, Athlete, and as of now … podcaster.
Keith is passionate about fitness and living an active lifestyle. As a PT, Keith works with people of all ages, from 8 to 80 plus.
So what’s with the ‘Kilted Athlete’ thing, you may be asking. Well, Keith has a unique choice of athletic attire. He competes in a variety of athletic events, from marathons to strongman comps, all while wearing a traditional tartan kilt.
Join Keith as he discusses all things fitness and talks about his adventures as The Kilted Athlete.
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Meet Keith Robinson - Personal Trainer, Coach, Athlete, and as of now … podcaster.
Keith is passionate about fitness and living an active lifestyle. As a PT, Keith works with people of all ages, from 8 to 80 plus.
So what’s with the ‘Kilted Athlete’ thing, you may be asking. Well, Keith has a unique choice of athletic attire. He competes in a variety of athletic events, from marathons to strongman comps, all while wearing a traditional tartan kilt.
Join Keith as he discusses all things fitness and talks about his adventures as The Kilted Athlete.
In strength training, how we split our training between workouts is referred to as “splits”.
In this episode I talk about some of the different training splits, as well as some of the considerations when choosing the right split for you.
The Kilted Athlete
Meet Keith Robinson - Personal Trainer, Coach, Athlete, and as of now … podcaster.
Keith is passionate about fitness and living an active lifestyle. As a PT, Keith works with people of all ages, from 8 to 80 plus.
So what’s with the ‘Kilted Athlete’ thing, you may be asking. Well, Keith has a unique choice of athletic attire. He competes in a variety of athletic events, from marathons to strongman comps, all while wearing a traditional tartan kilt.
Join Keith as he discusses all things fitness and talks about his adventures as The Kilted Athlete.
