Meet Keith Robinson - Personal Trainer, Coach, Athlete, and as of now … podcaster.
Keith is passionate about fitness and living an active lifestyle. As a PT, Keith works with people of all ages, from 8 to 80 plus.
So what’s with the ‘Kilted Athlete’ thing, you may be asking. Well, Keith has a unique choice of athletic attire. He competes in a variety of athletic events, from marathons to strongman comps, all while wearing a traditional tartan kilt.
Join Keith as he discusses all things fitness and talks about his adventures as The Kilted Athlete.
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Meet Keith Robinson - Personal Trainer, Coach, Athlete, and as of now … podcaster.
Keith is passionate about fitness and living an active lifestyle. As a PT, Keith works with people of all ages, from 8 to 80 plus.
So what’s with the ‘Kilted Athlete’ thing, you may be asking. Well, Keith has a unique choice of athletic attire. He competes in a variety of athletic events, from marathons to strongman comps, all while wearing a traditional tartan kilt.
Join Keith as he discusses all things fitness and talks about his adventures as The Kilted Athlete.
Intervals and Negative Splits are two training methods I regularly incorporate in to my run training schedule.
In this episode I talk about both methods and how they work.
The Kilted Athlete
Meet Keith Robinson - Personal Trainer, Coach, Athlete, and as of now … podcaster.
Keith is passionate about fitness and living an active lifestyle. As a PT, Keith works with people of all ages, from 8 to 80 plus.
So what’s with the ‘Kilted Athlete’ thing, you may be asking. Well, Keith has a unique choice of athletic attire. He competes in a variety of athletic events, from marathons to strongman comps, all while wearing a traditional tartan kilt.
Join Keith as he discusses all things fitness and talks about his adventures as The Kilted Athlete.
