Master the Beep Test

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The Kilted Athlete

Keith ‘Kiltman’ Robinson

44 episodes

1 week ago

Meet Keith Robinson - Personal Trainer, Coach, Athlete, and as of now … podcaster. Keith is passionate about fitness and living an active lifestyle. As a PT, Keith works with people of all ages, from 8 to 80 plus. So what’s with the ‘Kilted Athlete’ thing, you may be asking. Well, Keith has a unique choice of athletic attire. He competes in a variety of athletic events, from marathons to strongman comps, all while wearing a traditional tartan kilt. Join Keith as he discusses all things fitness and talks about his adventures as The Kilted Athlete.

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Health & Fitness

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Fitness

Health & Fitness

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Master the Beep Test

The Kilted Athlete

26 minutes 49 seconds

3 months ago

Master the Beep Test

The dreaded beep test! The 20 metre shuttle run that gets tougher the further you get.

The beep test is not only a test of physical fitness, but of mental determination. It’s often used as a pre entry fitness test for Police and Military, as well as sporting teams

As someone who has done the beep test countless times, and coached many people to do the beep test, I’ve come up with a few tips to help you master it.