Episode 19 - Switching off from work

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The Kilted Athlete

Keith ‘Kiltman’ Robinson

44 episodes

1 week ago

Meet Keith Robinson - Personal Trainer, Coach, Athlete, and as of now … podcaster. Keith is passionate about fitness and living an active lifestyle. As a PT, Keith works with people of all ages, from 8 to 80 plus. So what’s with the ‘Kilted Athlete’ thing, you may be asking. Well, Keith has a unique choice of athletic attire. He competes in a variety of athletic events, from marathons to strongman comps, all while wearing a traditional tartan kilt. Join Keith as he discusses all things fitness and talks about his adventures as The Kilted Athlete.

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Episode 19 - Switching off from work

The Kilted Athlete

30 minutes 41 seconds

4 months ago

Episode 19 - Switching off from work

Do you read your work emails while you’re on holidays? Do you put yourself “on call” unnecessarily?

This episode is about disconnecting from work. I talk about the importance of switching off from work and share some tips from my own experience on how to disconnect and enjoy life after work.