Core Strength - it’s not about the 6-pack

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The Kilted Athlete

Keith ‘Kiltman’ Robinson

44 episodes

6 days ago

Meet Keith Robinson - Personal Trainer, Coach, Athlete, and as of now … podcaster. Keith is passionate about fitness and living an active lifestyle. As a PT, Keith works with people of all ages, from 8 to 80 plus. So what’s with the ‘Kilted Athlete’ thing, you may be asking. Well, Keith has a unique choice of athletic attire. He competes in a variety of athletic events, from marathons to strongman comps, all while wearing a traditional tartan kilt. Join Keith as he discusses all things fitness and talks about his adventures as The Kilted Athlete.

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Core Strength - it’s not about the 6-pack

The Kilted Athlete

45 minutes 58 seconds

2 weeks ago

Core Strength - it’s not about the 6-pack

Hollywood has a lot to answer for when it comes to how we perceive fitness, and the 6-pack is the perfect example of this.

The reality is, having a strong core and having a 6-pack are two entirely separate things, and having one doesn’t automatically mean the other.

Having a strong core is essential in day to day life as well as athletic performance. It helps support your posture, your lower back, and is important for day to day tasks.

In this episode I talk about the importance of a strong core and offer practical, no nonsense tips on exercises.

My method isn’t guaranteed to give you a 9-pack, but it will help you develop a strong core.