You know what to do—so why aren’t you doing it? Let’s fix that.

If you’re tired of starting and stopping, feeling stuck, or letting excuses win, this episode is your wake-up call. Stacey Chillemi sits down with a fitness expert, Scott Friedman, who’s cutting through the BS and breaking down what REALLY works when it comes to getting fit and staying there. 

This isn’t just about workouts—it’s about mindset, discipline, and winning the battle in your head.

You’ll learn:
✅ The hidden mental blocks that sabotage your progress
✅ How to train smarter—not harder—for real, lasting results
✅ Why most people fail at fitness (and how to make sure you don’t)
✅ Game-changing strategies for both men and women to reach peak performance

🎧 Hit play NOW—because your strongest, healthiest self is waiting!
🔗 Get expert advice at www.scottspeaksfitness.com.
🎙️ Listen to Scott's podcast here: ScottSpeaksFitness Podcast.

Sponsored by: Wellness Essential: Are you looking for a one-stop shop for health and wellness products? Visit Wellness Essential. Our online store offers high-quality vitamins, supplements, and cutting-edge technologies to enhance your overall well-being. Subscribe to our newsletter and get 15% off your first order. Discover a healthier you at Wellness Essential - Shop now! https://wellnessessential.store/

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-key-to-lasting-fitness-results--6052566/support.