Tired of Diets That Don’t Work? Struggling to Build Muscle? Let’s Fix That. If you’re sick of yo-yo dieting, fitness fads, and feeling stuck in your workouts, this episode is for YOU. Lisa Urbanski sits down with fitness expert Scott Friedman to cut through the noise and break down real, no-BS strategies to get in shape and actually stay there. 

No more confusion. No more wasted time. Just results.

In this episode, we cover:
✅ The TRUTH about calorie deficits & why most people get it wrong
✅ How to build muscle the right way—sets, reps, and what really works
✅ Why tracking your intake is the game-changer you’re missing
✅ Scott’s expert-backed fitness hacks for faster progress

🎧 Hit play NOW and start training smarter—not harder!
🔗 Get expert guidance at www.scottspeaksfitness.com.

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