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The Key For Her Podcast
Key For Her
25 episodes
3 days ago
Donna & Renée are the co-founders of Key For Her. They set up their company Key For Her to empower and support women around the menstrual cycle, perimenopause and general women's health. In this series, the two women will share their own journeys and all elements of their empowering business, while also speaking with resident Key For Her podcast doctor, Dr. Caoimhe Hartley, and a number of other women who are also de-stigmatising and opening up positive conversations around women's health.
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Health & Fitness
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All content for The Key For Her Podcast is the property of Key For Her and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Donna & Renée are the co-founders of Key For Her. They set up their company Key For Her to empower and support women around the menstrual cycle, perimenopause and general women's health. In this series, the two women will share their own journeys and all elements of their empowering business, while also speaking with resident Key For Her podcast doctor, Dr. Caoimhe Hartley, and a number of other women who are also de-stigmatising and opening up positive conversations around women's health.
Show more...
Health & Fitness
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S02 Ep12: The Importance of Healthy Relationships In Perimenopause with Lisa McFarland
The Key For Her Podcast
56 minutes 36 seconds
2 years ago
S02 Ep12: The Importance of Healthy Relationships In Perimenopause with Lisa McFarland

Perimenopause brings with it various interpersonal conflicts that affect marriages and relationships... but this should not stop you from having healthy, thriving relationships!

In this episode, we speak with Lisa McFarland, the UK & Ireland’s leading relationship coach. As the founder of Relationship Coaching NI, she happily shares her marriage counseling journey, the common grounds to improve relationships, love languages, and attachment and argument styles, which are helpful to delve deeper into improving your relationships!

Join the conversation to learn more on how to build, sustain, and save your relationships in perimenopause from Lisa McFarland!

Highlights

  • Lisa’s marriage and counseling journey
  • Lisa’s life coaching journey
  • Relationship shifts after perimenopause
  • Discovering your love languages
  • Understanding polarity in relationships
  • Reasons why couples go to therapy
  • Three Cs: Confidence, Communication, and Conflict
  • Attachment & argument styles

Resources

  • Come as You Are: The Surprising New Science that Will Transform Your Sex Life by Emily Nagoski (2015) - https://www.goodreads.com/book/show/22609341-come-as-you-are
  • Love Your Lady Landscape: Trust Your Gut, Care for ‘Down There’ and Reclaim Your Fierce and Feminine SHE Power by Lisa Lister (2016) - https://www.amazon.com/Love-Your-Lady-Landscape-Feminine/dp/1781807361
  • The Principles of Pleasure (2022) available on Netflix UK & Ireland
  • The Love Languages Test powered by 5 Love Languages -  https://5lovelanguages.com/quizzes/love-language
  • ‘Discover Your Attachment Style’ Test by The Attachment Project - https://www.attachmentproject.com/attachment-style-quiz/

About Our Guest

A wife and a mother to three children, Lisa McFarland is UK & Ireland’s leading relationship coach. The former professional in Human Resources has not looked back ever since she founded Relationship Coaching NI, committing herself to help couples build, sustain, and save interpersonal relationships.

Lisa published an e-book titled “Tips and Tools on How to Save a Healthy Relationship” in 2022 and is conducting 1-1 and couples coaching sessions. You may also check her previous webinars on her site.

  • Website | www.relationshipcoachni.com
  • Facebook | www.facebook.com/relationship.coaching.ni


Connect with us!

Website | keyforher.com

Facebook | www.facebook.com/keyforher

Instagram | @keyforher

Twitter | @keyforher

Tiktok | @keyforher

LinkedIn | FemTech Healthcare

Pinterest | www.pinterest.com/keyforher

The Key For Her Podcast
Donna & Renée are the co-founders of Key For Her. They set up their company Key For Her to empower and support women around the menstrual cycle, perimenopause and general women's health. In this series, the two women will share their own journeys and all elements of their empowering business, while also speaking with resident Key For Her podcast doctor, Dr. Caoimhe Hartley, and a number of other women who are also de-stigmatising and opening up positive conversations around women's health.