Many people go through life without ever taking the time to self-reflect and become aware of their own values. As a result, they may find themselves in mid-life crisis mode, feeling unfulfilled and unsure of who they are or what they want in life. Self-awareness is especially important for women who are facing perimenopause or menopause, because these life transitions can bring about physical, emotional, and mental changes that can be difficult to navigate without a clear understanding of yourself.
In this episode, we are joined by Nicola Connolly Byrne - a personal empowerment specialist and TEDx speaker. She is the founder of the Nicola Connolly Byrne platform and Soul Chats podcast. Nicola was raised in a difficult environment, but took steps from a young age to make sure she would not have the same challenges in her adulthood. Now, Nicola is devoted to helping people be themselves, overcome their past, and live their best lives.
Like Nicola, you too can also use self-awareness to begin working through your pain in a safe and supportive environment to move towards a better life. Understand your challenges in order to begin healing the wounds your past has left behind.
Listen to this episode and start living your best life!
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About Nicola
Nicola Connolly Byrne is a Personal Empowerment Specialist. With her no-nonsense approach, she is a leader of Personal Development, Self-Belief, and Confidence. Nicola teaches people how to take responsibility for their happiness and how to grow and live life on their terms.
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