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The Key For Her Podcast
Key For Her
25 episodes
3 days ago
Donna & Renée are the co-founders of Key For Her. They set up their company Key For Her to empower and support women around the menstrual cycle, perimenopause and general women's health. In this series, the two women will share their own journeys and all elements of their empowering business, while also speaking with resident Key For Her podcast doctor, Dr. Caoimhe Hartley, and a number of other women who are also de-stigmatising and opening up positive conversations around women's health.
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Health & Fitness
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All content for The Key For Her Podcast is the property of Key For Her and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Donna & Renée are the co-founders of Key For Her. They set up their company Key For Her to empower and support women around the menstrual cycle, perimenopause and general women's health. In this series, the two women will share their own journeys and all elements of their empowering business, while also speaking with resident Key For Her podcast doctor, Dr. Caoimhe Hartley, and a number of other women who are also de-stigmatising and opening up positive conversations around women's health.
Show more...
Health & Fitness
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S02 Ep06: See What's Inside Renee's Perimenopause Toolbox
The Key For Her Podcast
47 minutes 43 seconds
2 years ago
S02 Ep06: See What's Inside Renee's Perimenopause Toolbox

Have you ever heard about perimenopause? Perimenopause means "around menopause". This refers to the time during which your body makes the natural transition to menopause, marking the end of the reproductive years. Perimenopause is also called the menopausal transition.

In this episode, Renée O'Shaughnessy, co-host of The Key For Her Podcast, and co-founder of Key For Her talks about her journey on perimenopause at 37 years old. At first, she thought what was happening to her body was something normal but as the days passed by, she had a feeling that it was different.

Renée shares the things she went through during perimenopause and solutions that helped her. Many women don’t know what to expect and how to handle this stage of womanhood.

This episode will help not only women but also men to be enlightened about what women go through at this stage in their lives. Understanding and helping each other is essential. Being informed about women’s health is important to end the stigma. Listen now and know more about Renée’s story.

Highlights & Resources

  • How Renée knew she has perimenopause symptoms
  • Tips when experiencing perimenopause
  • How estrogen and progesterone help women with perimenopause
  • Renée’s “toolbox” daily routine for perimenopause
  • Healthy foods needed when experiencing perimenopause
  • Three key tips on Renée’s perimenopause journey

Resources Mentioned

  • Drug Payment Scheme for Ireland www.mydps.ie

Learn More About Your Health

Our information hub is bursting with facts about your menstrual cycle, menopause journey, and the research we've done over the years to make Key a straightforward solution for women. Unlock your best self with daily wellness designed for women!

Click here to visit our information hub >> learn.keyforher.com

Connect with Renée

  • Twitter | @reneeosh
  • LinkedIn| Renée O'Shaughnessy
  • Website | KeyforHer

About Renee

Renée OShaughnessy is the co-host of The Key For Her Podcast and co-founder of  Key For Her. She is also a mom, a wife, and an entrepreneur.

About Key for Her

Donna & Renée are the co-founders of Key For Her. They set up their company Femtech Healthcare (brand name: Key For Her) to empower and support women around the menstrual cycle, perimenopause, and general women's health. In this series, the two women will share their own journeys and all elements of their empowering business, while also speaking with resident Key For Her podcast doctor, Dr. Caoimhe Hartley, and a number of other women who are also de-stigmatizing and opening up positive conversations around women's health.

Connect with us!

Website | keyforher.com

Facebook | www.facebook.com/keyforher

Instagram | @keyforher

Twitter | @keyforher

Tiktok | @keyforher

LinkedIn | FemTech Healthcare

Pinterest | www.pinterest.com/keyforher

The Key For Her Podcast
Donna & Renée are the co-founders of Key For Her. They set up their company Key For Her to empower and support women around the menstrual cycle, perimenopause and general women's health. In this series, the two women will share their own journeys and all elements of their empowering business, while also speaking with resident Key For Her podcast doctor, Dr. Caoimhe Hartley, and a number of other women who are also de-stigmatising and opening up positive conversations around women's health.