S01 Ep6 Sinead Brophy Part One: Strength Conditioning Training in relation to women's health

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The Key For Her Podcast

Key For Her

25 episodes

3 days ago

Donna & Renée are the co-founders of Key For Her. They set up their company Key For Her to empower and support women around the menstrual cycle, perimenopause and general women's health. In this series, the two women will share their own journeys and all elements of their empowering business, while also speaking with resident Key For Her podcast doctor, Dr. Caoimhe Hartley, and a number of other women who are also de-stigmatising and opening up positive conversations around women's health.

Health & Fitness

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Health & Fitness

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S01 Ep6 Sinead Brophy Part One: Strength Conditioning Training in relation to women's health

The Key For Her Podcast

34 minutes 24 seconds

3 years ago

S01 Ep6 Sinead Brophy Part One: Strength Conditioning Training in relation to women's health

This week on the Key For Her Podcast, Donna Ledwidge and Renée O’Shaughnessy are joined by Sinead Brophy from Go with the Flow.

Sinead discusses her own journey of looking after her well being and becoming more attuned to her body, and discusses her focus on Strength Conditioning Training.

Sinead has kindly offered a discount code to all listeners of the Key For Her Podcast. Click on the link and enter the PROMO code below at checkout to get 25% off the first month subscription to the community.

Link: https://www.gowiththeflowcoaching.com/go-with-the-flow-community

Code: KEY25OFF