Please enjoy this timely discussion I have with Beth Erlander, grief expert and grief friend.
Beth is a Creative Grief Support Practitioner and a Licensed Professional Counselor in the state of Colorado. She has a private practice focusing in grief, loss and trauma reconciliation. Beth is a Transpersonal Art Therapist and Certified EMDR Therapist too. Her main passion is using a creative somatic approach to helping others navigate grief. Her own apprenticeship to grief gave me the inside experience to be with others as they come to grips with grief too.
Beth talks about the importance of befriending your grief, rather than fighting through it or relying on a linear timeline to heal. She is full of wisdom and grace, and this is a wonderful episode for us all, with acknowledging all of the small and large grieving we are doing collectively as a planet through the time of COVID.
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Links for Beth: