Welcome to the Kantis Simmons show, where Kantis shares his wisdom on achieving success in school and life. In this episode, Kantis focuses on a crucial aspect of well-being: sleep. He highlights four essential techniques that can revolutionize your sleep routine and help you wake up rejuvenated and ready to tackle the day. Whether it's cooling down your bedroom, blacking it out, turning off electronic distractions, or doing a brain dump before bed, these strategies will empower you to prioritize rest and unlock your full potential. Tune in now and start your journey to better sleep. *****RESOURCES******** Get Your Academic Success Book Here: http://PlayYourAGame.com